Couples therapy and relationship counseling has demonstrably positive effects. And although couples' therapy does work, many couples wait until it is very late when one has decided to call it quits. In most cases, most therapists offer evidence-based approaches meaning the approaches are tested, preferably in randomized controlled trials.
Most also allow for both clinical and research proven in evidence-based approaches. Being a couples' therapist requires special skills including patience to sit back, reflect, and provide a response to a client's statements. As documented, five underlying principles in offering treatment does help when offering and receiving relationship counseling in Durban or couples therapy in Durban. So what are the principles of an effective couples' therapy: 1. Changes the views of the relationship: One goal of a therapist providing relationship counseling in Durban or couples therapy in Durban is to help both partners see the relationship in a more objective manner. Once they learn to stop blame games, then it is easier to look at what happens to them as a process of involving one another. The two can also benefit seeing that their relationship takes place in a given context. Therapists may first need to watch how couples interact before developing "hypotheses" about the casual factors playing to affect the interaction. Then therapists can use this information in a variety of strategies, from behavioral to insight-oriented, to try and change the way the couple understand the relationship. 2. Modifies dysfunctional behavior: A good therapy should at the end modify the way the couples behave with each other and finally halts behaviors that can cause the two to engage in physical, psychological, or economic harm. Thus there may be a host of interventions during the process include referrals to domestic violence shelter, drug abuse treatment and anger management, as well as "time-out" procedures to stop the escalation of conflict. 3. Decreases emotional avoidance: Couples are at a risk of growing apart if they cannot express their feelings and therapists work to help clients bring out the emotions and thoughts that they fear expressing to each other. This might occur due to some reasons. For instance, attachment-based couples therapy assumes that partners who fail to develop secure emotional attachments in childhood have unmet needs that they carry into adulthood relationships and fear that they might face rejection if they express these needs. Also, behavioral therapists believe that adults may fear to express true feelings because they do not receive reinforcement. 4. Improves communication: For instance, a good relationship counseling in Durban or couples therapy in Durban zeros on helping those struggling to communicate with basis for knowing what types of communication are effective and what types will cause more conflict. Such coaching, based on identification of needs and history of treatment (for instance determining if there is a long history of mutual criticism or attempt to avoid conflicts at all costs), might help couples to listen more actively and empathically. 5. Promotes strengths: Therapists sets to build resilience as it nears closer such as recommending the couple to do things that please one another and helping the couple to develop a more positive "story" or narrative about their relationship.
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